Archive for October, 2013

Can Food Drive!!

Posted: 31st October 2013 by CrossFitAP in Uncategorized

November 1st-November 23rd we will host a can food drive.  Each item represents 1 burpee and at the end of the drive we will count up the items.  Andrew, Paul, and Lucas will divide up the burpees and complete them all the way down to the last one!  

10/31/13

Posted: 31st October 2013 by CrossFitAP in Uncategorized

15min amrap 3 clean+jerk 135/95 3 t2b 6 clean+jerk 6 t2b ” ” ” ” *add 3 reps to each exercise as you continue on

10/30/13

Posted: 30th October 2013 by CrossFitAP in Uncategorized

15min amrap 5 s2oh 135/95 10 deadlifts 135/95 15 box jumps 24/16

10/29/13

Posted: 29th October 2013 by CrossFitAP in Uncategorized

22min time cap 40 burpees 30 snatch 75/45 30 burpees 30 snatch 95/65 20 burpees 30 snatch 135/95 10 burpees 10 snatch 165/115

10/28/13

Posted: 28th October 2013 by CrossFitAP in Uncategorized

4 rounds 5 deadlifts 165/105 10 burpees over the bar then – 4 rounds 3 squat cleans 165/105 10 c2b pullups then – 4 rounds 5 deadlifts 165/105 15 hrpu then – 4 rounds 3 squat cleans 165/105 10 box jumps 24/16

10/26/13 Superhero Saturday

Posted: 26th October 2013 by CrossFitAP in Uncategorized

“Holleyman” 30 rounds 5 wallballs 20/14 3 hspu 1 power clean 225/185

10/25/13

Posted: 25th October 2013 by CrossFitAP in Uncategorized

800m run 30 burpees 600m run 25 burpees 400m run 20 burpees 200m run 15 burpees 100m run 10 burpees 50m run 5 burpees  

10/24/13

Posted: 24th October 2013 by CrossFitAP in Uncategorized

Strength 5×3 thruster then – 5 rounds 5 squat clean + thruster 135/95 10 c2b pullups

10/23/13

Posted: 23rd October 2013 by CrossFitAP in Uncategorized

“Fran” 21-15-9 thruster 95/65 pullups   *cashout – 800m run with medball 20/14

10/22/13

Posted: 22nd October 2013 by CrossFitAP in Uncategorized

20min amrap 200m run 3rds- 5 box jumps 10 air squats 15 pushups