Posted: 13th December 2016 by CrossFitAP in Uncategorized

– 1×3 @60%, 1×3 @65%, 1×3 @70%, 1×3 @75%, 2×3 @80% Snatch

– 3min AMRAP

Macho man complex 115/80

– 3min AMRAP

Macho man complex 135/95

– 3min AMRAP

Macho man complex 155/105

*Take 3mins of rest between each AMRAP.  The complex consists of 3 power cleans + 3 front squats + 3 push jerks, completed all unbroken.


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