Posted: 12th December 2017 by CrossFitAP in Uncategorized

– Snatch complex x1 @40%, 50%, 60%, 65%, 70%, 70%

*Complex is a snatch pull + 1 squat snatch + overhead squat

– For time

50 chest to bar pullups

50 thrusters 75/55

50/30 calorie bike

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