12/08/15

Posted: 8th December 2015 by CrossFitAP in Uncategorized

– 5×2 @80-90% snatch complex

*Snatch+overhead squat+hang snatch+overhead squat=1 complex

*Go heavier than last previous sets

– For time

40 toes to bar

500m row

30 toes to bar

500m row

20 toes to bar

500m row

10 toes to bar

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