12/02/17 SuperHero Saturday

Posted: 2nd December 2017 by CrossFitAP in Uncategorized

– Clean complex x1 @40%, 50%, 60%, 70%, 75%, 70%

*Complex is 1 clean pull + 1 power clean + 1 squat clean

– “12.3 Opens WOD”

18min AMRAP

15 box jumps 24/20

12 push press 115/75

9 toes to bar

*Male 1st: 531 reps
Male 1000th: 375 reps
Female 1st: 540 reps
Female: 1000th: 334 reps

 

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