11/14/17 Comp Class

Posted: 14th November 2017 by CrossFitAP in Uncategorized

– Snatch complex x1 @40%, 50%, 55%, 60%, 65%, 65%

*Complex is 1 lift off + 2 pulls + 2 snatches

– 8x 100ft yoke walks 400/300

– For time

800m run

100 wallballs 20/14

800m run

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