11/13/17

Posted: 13th November 2017 by CrossFitAP in Uncategorized

– Back squats x5 @65%, 75%, 85%+

*Use 90% of your 1rm plus 20lbs to find these percentages.  Last set is for max reps

– 10min AMRAP

2 overhead squats 95/65

2 handstand pushups

4 overhead squats

4 handstand pushups

*Keep adding two reps each round

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