11/11/17 SuperHero Saturday

Posted: 11th November 2017 by CrossFitAP in Uncategorized

We’d like to thank our veterans and wish them a happy Veteran’s Day! 

– 3 Position clean x1 @30%, 40%, 50%, 60%, 65%, 60%

*Do 2 cleans in each position.  Go pockets, hang at knees, and floor

“Wyk”

5 rounds

5 front squats 225/155

5 rope climbs

400m run w/ 45/35lb plate

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