11/10/17

Posted: 10th November 2017 by CrossFitAP in Uncategorized

Partner WOD – Teams of 2

For time

100 pullups

80 box jumpovers 24/20

60 toes to bar

40 handstand pushups

200 double unders

40 hand release pushups

60 ghd situps

80 box jumps

100 calorie row

*One person works at a time.  Split the work however you want

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