10/27/17

Posted: 27th October 2017 by CrossFitAP in Uncategorized

Partner WOD – Teams of 2

– For time

40 squat cleans 225/155

Rest 3mins, then

10 rounds

1 power clean 185/135

5 push jerks 185/135

10 box jumps 24/20

*Partners alternate rounds

Rest 3mins, then

100 toes to bar

75/60 calorie bike

50 strict pullups

*One person works at a time.  Work is split however except on the second part.

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