09/12/17 Comp Class

Posted: 12th September 2017 by CrossFitAP in Uncategorized

– Hang snatch x3 @50%, 60%, 70%, 75%, 80%, 85%, 80%

*These come from the top of the knees

– 5 rounds

2 rope climbs

14 pistols

40 double unders

– 20min EMOM

12/8 calorie bike

– 7 rounds

1:00 planks

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