Posted: 12th September 2017 by CrossFitAP in Uncategorized

– Hang snatch x3 @50%, 60%, 70%, 75%, 80%, 85%, 80%

*These come from the top of the knees

– 5 rounds

2 rope climbs or 10 strict pullups

14 pistols

40 double unders

– GOAT work

Spend 10mins working on handstand pushups


  1. 384961 467426We dont trust this incredible submit. Nevertheless, I saw it gazed for Digg along with Ive determined you can be appropriate so i ended up being imagining within the completely wrong way. Persist with writing top quality stuff along these lines. 492253

  2. Arab Seo says:

    560873 162426When I initially commented I clicked the -Notify me when new comments are added- checkbox and now each time a remark is added I get four emails with exactly the same comment. Is there any manner you possibly can take away me from that service? Thanks! 152454

  3. 370026 141319Intersting post and internet site. Great that Google listed so i was able to get here. This internet site will go no in my bookmarks from now. 600744

Leave a Reply

Your email address will not be published. Required fields are marked *