09/12/17

Posted: 12th September 2017 by CrossFitAP in Uncategorized

– Hang snatch x3 @50%, 60%, 70%, 75%, 80%, 85%, 80%

*These come from the top of the knees

– 5 rounds

2 rope climbs or 10 strict pullups

14 pistols

40 double unders

– GOAT work

Spend 10mins working on handstand pushups

 

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