09/11/17

Posted: 11th September 2017 by CrossFitAP in Uncategorized

– Find a 1rm back squat

– Remember what this workout stands for and give it your all

“9/11 Tribute WOD”

2001m run or row

11 box jumps 30/24

11 thrusters 125/85

11 burpee chest to bar pullups

11 power cleans 175/125

11 handstand pushups

11 kettlebell swings 70/55

11 toes to bar

11 deadlifts 175/125

11 push jerks 115/75

2001m run or row

*If you start the workout with the run, you finish with a row and vice versa

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