09/09/17 SuperHero Saturday

Posted: 9th September 2017 by CrossFitAP in Uncategorized

– 3 Position clean x1 @40%, 50%, 60%, 70%, 75%, 75%, 70%

*You’ll do 1 clean from the pockets, hang at knee, and finally the floor
“Dunn”
19min AMRAP
3 muscle ups
1 shuttle run (5yards, 10 yards, 15 yards)
6 burpee box jumpovers 20/16 (actually jump up and over the box each rep)

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