09/07/17 Comp Class

Posted: 7th September 2017 by CrossFitAP in Uncategorized

– Deadlifts 1×5 @75%, 1×3 @85%, 1×1+@95%

*We are using the same number from the past few weeks to find these percentages.  The last set is a max effort set

– 3 rounds

30/24 calorie bike

20 DB snatch 70/50

30 pullups

– Handstand walks

7x40ft

*Rest as need to get these completed

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