09/06/17

Posted: 6th September 2017 by CrossFitAP in Uncategorized

– Front squats x3 @40%, 50%, 60%, 70%, 75%, 75%, 70%

– 4min AMRAP

5 floor press 155/105

10/8 cal bike

– 4min AMRAP

10 floor press 135/95

10/8 cal row

– 4min AMRAP

15 hand release pushups

10 box jumps 24/20

*Rest 2mins between each AMRAP

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