Posted: 31st August 2016 by CrossFitAP in Uncategorized

– Back squats – 1×8 @65%, 1×8 @70%, 1×6 @80%, 1×6 @85% of 1rm

– For time

100 double unders

50 kb swings 55/35

25 shoulder to overhead 95/65

*Rest 3mins once complete then being

For time

50 banded pushups

30 calorie row

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