08/31/16

Posted: 31st August 2016 by CrossFitAP in Uncategorized

– Back squats – 1×8 @65%, 1×8 @70%, 1×6 @80%, 1×6 @85% of 1rm

– For time

100 double unders

50 kb swings 55/35

25 shoulder to overhead 95/65

*Rest 3mins once complete then being

For time

50 banded pushups

30 calorie row

Comments
  1. uodiyala says:

    310174 598405Admiring the time and energy you put into your weblog and in depth details you offer. Its good to come across a weblog every once in a even though that isnt exactly the same old rehashed material. Great read! Ive bookmarked your internet site and Im adding your RSS feeds to my Google account. 963093

  2. 314420 502466I was just looking for this info for some time. After six hours of continuous Googleing, at last I got it in your site. 539578

  3. 346540 159376Greetings! Quick question thats completely off subject. Do you know how to make your website mobile friendly? My weblog looks weird when viewing from my iphone. Im trying to locate a template or plugin that might be able to fix this issue. If you have any recommendations, please share. Appreciate it! 570736

  4. 149708 381204hi and thanks for the actual blog post ive recently been searching regarding this specific advice on-line for sum hours these days as a result thanks 93059

  5. 877758 809394Which is some inspirational stuff. Never knew that opinions may possibly be this varied. Thank you for all of the enthusiasm to give such valuable data here. 956696

Leave a Reply

Your email address will not be published. Required fields are marked *