08/03/16

Posted: 3rd August 2016 by CrossFitAP in Uncategorized

– Every 2min for 7 sets

front squats @90% of 5rm for 3 reps on all sets

– 5 rounds

15 kb swings 55/35

15 burpees

*When finished, rest 2mins then begin

3 rounds

20/15 calorie row

15 bench press 135/95

 

Comments
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  2. Ryan Clancy says:

    Can you explain the layout of this workout to me? New to crossfit.

    • CrossFitAP says:

      Hey Ryan, sorry for such a late response! We recieve a ton of spam on these pages. It would be easier to explain some of the terminology and programming in person or over the phone. If you’d like you could stop in to the gym or speak to one of the trainers on the phone. We can be reached at (740)-356-7650

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