Posted: 3rd August 2016 by CrossFitAP in Uncategorized

– Every 2min for 7 sets

front squats @90% of 5rm for 3 reps on all sets

– 5 rounds

15 kb swings 55/35

15 burpees

*When finished, rest 2mins then begin

3 rounds

20/15 calorie row

15 bench press 135/95


  1. 216060 754285I genuinely enjoy the theme on your web site, I run a internet site , and i would adore to use this theme. Is it a free style, or is it custom? 266442

  2. 99964 571225Totally composed content material , Actually enjoyed examining . 457349

  3. After a hard day of work, it feels great to visit an area
    that has great foods and nice atmosphere. You just need
    to bear in mind the interests and personality with the receiver and also the gift will surely be appreciated, whichever way you’ll do it.
    The Sunshine Summit Lodge facilities were once the place to find an executive retreat in Northern San Diego County that gave
    overworked professionals a place to relax away through the stresses of
    recent life. http://gprovmods.com/index.php/component/k2/itemlist/user/3410

  4. Ryan Clancy says:

    Can you explain the layout of this workout to me? New to crossfit.

    • CrossFitAP says:

      Hey Ryan, sorry for such a late response! We recieve a ton of spam on these pages. It would be easier to explain some of the terminology and programming in person or over the phone. If you’d like you could stop in to the gym or speak to one of the trainers on the phone. We can be reached at (740)-356-7650

Leave a Reply

Your email address will not be published. Required fields are marked *