Posted: 29th July 2016 by CrossFitAP in Uncategorized

Partner WOD – Teams of 2

For time

1600m run w/ medball 20/14 (together)

100 chest to bar pullups

100 partner style thrusters 95/65

*Partners take turns carrying the ball on the runs.  Once back, one at a time work on the chest to bar pullups.  Once you make it to the thrusters, each partner gets on the outside and will thruster in sync and switch shoulders each rep.

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