07/29/16

Posted: 29th July 2016 by CrossFitAP in Uncategorized

Partner WOD – Teams of 2

For time

1600m run w/ medball 20/14 (together)

100 chest to bar pullups

100 partner style thrusters 95/65

*Partners take turns carrying the ball on the runs.  Once back, one at a time work on the chest to bar pullups.  Once you make it to the thrusters, each partner gets on the outside and will thruster in sync and switch shoulders each rep.

Comments
  1. SEO company says:

    192084 950966Trop excitant de mater des femmes lesbiennes en train de se doigter la chatte pour se faire jouir. En plus sur cette bonne petite vid o porno hard de lesb X les deux jeunes lesbienne sont trop excitantes et super sexy. Des pures beaut de la nature avec des courbes parfaites, les filles c est quand v 614278

  2. MrCheckout says:

    685170 679373I enjoy your writing style actually enjoying this internet site . 112105

  3. UK Chat says:

    283762 501527The Twitter application page will open. This is excellent if youve got a couple of thousand followers, but as you get a lot more and a lot more the usefulness of this tool is downgraded. 230209

  4. 670856 158820I visited a lot of site but I believe this 1 contains something extra in it in it 421237

  5. 715196 777778You must participate in a contest for among the top blogs on the internet. I will recommend this site! 151079

  6. 131393 702045An intriguing discussion is worth comment. Im positive that you merely write regarding this topic, may possibly not be considered a taboo topic but typically persons are too little to communicate on such topics. To one more. Cheers 23165

  7. 68509 736354Its always great to learn suggestions like you share for weblog posting. As I just started posting comments for weblog and facing issue of lots of rejections. I feel your suggestion would be helpful for me. I will let you know if its work for me too. 476533

  8. 775244 608344Thanks for helping out, exceptional information. 738773

  9. 71208 886759It is actually a cool and beneficial piece of information. Im glad which you shared this beneficial information with us. Please maintain us informed like this. Thanks for sharing. 548805

  10. 545052 510151Constructive criticism is usually looked upon as becoming politically incorrect. 17493

  11. 456919 46463Amaze! Thank you! I constantly wished to produce in my internet site a thing like that. Can I take element of the publish to my weblog? 562999

Leave a Reply

Your email address will not be published. Required fields are marked *