07/28/16

Posted: 28th July 2016 by CrossFitAP in Uncategorized

– 7×1 pause power snatch (3secs at the knees) + power snatch

*Work to a 1rm for the day

– For time

15/12 calorie row

30 toes to bar

15/12 calorie row

20 overhead squats 115/80

15/12 calorie row

10 muscle ups or 10 chest to bars + 10 ring dips

15/12 calorie row

Leave a Reply

Your email address will not be published. Required fields are marked *