07/28/14

Posted: 28th July 2014 by CrossFitAP in Uncategorized

Snatch

1×3 @70%

1×3 @80%

1×3 @90%

then –

20 cal row

30 wallballs 20/14

20 t2b

30 box jumps 24/20

20 sdhp 115/75

30 burpees

20 s2oh 115/75

800m sandbag run

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