07/27/16

Posted: 27th July 2016 by CrossFitAP in Uncategorized

– Every 2:00 for 7 sets, perfrom front squats @100% of 5rm

reps – 5/4/3/1/5/4/3

– 3 rounds

6 strict handstand pushups

200m run

10 kipping handstand pushups

20 abmat situps

 

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