07/25/16

Posted: 25th July 2016 by CrossFitAP in Uncategorized

– 5×1 snatch complex

1 high hang + 1 hang + a low hang snatch (mid shin)

*Work up to a 1rm for the day

– For time

100ft farmers carry 70/55

10 power snatch 115/80

20 calorie row

100ft farmers carry

10 power snatch

40 ghd situps

100ft farmers carry

10 power snatch

60 wallballs 20/14

100ft farmers carry

10 power snatch

 

Comments
  1. church suits says:

    890373 472659Some truly good stuff on this web site , I it. 550376

  2. 500314 986641Thank you for sharing with us, I believe this site genuinely stands out : D. 42862

  3. 713816 68153Thanks for this amazing post! It has long been very beneficial. I wish that you will carry on posting your wisdom with us. 988521

  4. iraqi coe says:

    422899 429514I was trying to uncover this. Truly refreshing take on the info. Thanks a whole lot. 894718

  5. 659816 489937I basically could not go away your website prior to suggesting that I truly enjoyed the normal info an individual supply to your visitors? Is gonna be once more continuously so that you can look at new posts 289703

  6. 954872 482752That is some inspirational stuff. Never knew that opinions could be this varied. Be confident to maintain writing. 121503

  7. informática says:

    825241 164889When I initially commented I clicked the -Notify me when new comments are added- checkbox and now each time a remark is added I get four emails with exactly the same comment. Is there any manner you possibly can take away me from that service? Thanks! 662563

  8. 599203 104195youve gotten an crucial weblog proper here! would you wish to make some invite posts on my weblog? 550552

  9. iraqi Coe says:

    958942 421982As I web web site possessor I believe the content material matter here is rattling magnificent , appreciate it for your hard work. You need to maintain it up forever! Finest of luck. 481345

  10. 360661 24852I gotta bookmark this site it seems extremely valuable . 307887

Leave a Reply

Your email address will not be published. Required fields are marked *