Posted: 25th July 2016 by CrossFitAP in Uncategorized

– 5×1 snatch complex

1 high hang + 1 hang + a low hang snatch (mid shin)

*Work up to a 1rm for the day

– For time

100ft farmers carry 70/55

10 power snatch 115/80

20 calorie row

100ft farmers carry

10 power snatch

40 ghd situps

100ft farmers carry

10 power snatch

60 wallballs 20/14

100ft farmers carry

10 power snatch


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