07/24/14 Comp Class

Posted: 24th July 2014 by CrossFitAP in Uncategorized

– 7×2 front squats @85%

– 12mins to find 1rm sumo-deadlift

-15min emom

min1 – 6 sumo-deadlifts @60% of 1rm

min2 – :40sec hollow hold

min3 – 10 t2b

Leave a Reply

Your email address will not be published. Required fields are marked *