07/15/17 SuperHero Saturday

Posted: 15th July 2017 by CrossFitAP in Uncategorized

– Hang cleans + jerk x5+1 @40%, 50%, 60%, 65%, 70%, 65%

*Hang is from the top of the knee.  Do 5 hang cleans then 1 jerk

“Rich”

For time

13 squat snatches 155/105

10 rounds

10 pullups

100m sprint

After 10 rounds, 13 squat cleans 155/105

 

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