07/14/17

Posted: 14th July 2017 by CrossFitAP in Uncategorized

Partner WOD – Teams of 2

2000m bike (switch every 1000m)

50 push press 95/65

50 back squats 95/65

1000m row (switch every 500m)

75 wallballs 20/14

75 pushups

400m run (each, alternate)

100 burpees

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