07/13/17 Comp Class

Posted: 13th July 2017 by CrossFitAP in Uncategorized

– Deadlifts 5×3 @90%

– Not for time

6 strict deficit hspu

1:00 rest

5 strict def hspu

:45 rest

4 strict def. hspu

:30 rest

4 strict def. hspu

:15 rest

3 strict def hspu

– 10 rounds

5 power cleans 185/135

10/8 calorie bike

30 double unders

*Rest 1min after each round

Leave a Reply

Your email address will not be published. Required fields are marked *