Posted: 12th July 2017 by CrossFitAP in Uncategorized

– Front squats x5 @40%, 50%, 60%, 65%, 70%, 65%

– Every 2mins for 6 rounds

200m run

6 push jerks @60-65%

*Use 1rm split jerk for percentage

  1. 232203 117472Sweet site, super pattern , real clean and utilize genial . 566990

  2. coehuman says:

    456520 163295Good read, I just passed this onto a colleague who was doing some research on that. And he really bought me lunch as I identified it for him smile So let me rephrase that: Thank you for lunch! 751736

  3. stuff says:

    30398 105780Sweet site, super style and design , actually clean and use friendly . 905012

  4. Aws Laws says:

    617321 897214Fantastic post man, maintain the good function, just shared this with my friendz 484611

  5. 346403 295398Thank you pertaining to giving this outstanding content on your web-site. I discovered it on google. I might check back once more in the event you publish extra aricles. 3894

  6. 744116 570424You created some decent points there. I looked on the internet for the concern and located most individuals will go along with along with your site. 701856

  7. 631153 460590Some truly beneficial data in there. Why not hold some sort of contest for your readers? 619359

Leave a Reply

Your email address will not be published. Required fields are marked *