07/11/17 Comp Class

Posted: 11th July 2017 by CrossFitAP in Uncategorized

– High hang snatch x5 @40%, 50%, 60%, 65%, 70%, 65%

*Comes from the pockets

– Not for time

18 strict handstand pushups

1:00 rest

15 strict hspu

:45 rest

12 strict hspu

:30 rest

12 strict hspu

:15 rest

9 strict hspu

– For time

15-12-9-6-3

deadlift 245/175

30-24-18-12-6

ghd situp

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