07/10/17

Posted: 10th July 2017 by CrossFitAP in Uncategorized

– Pause back squats x8@45%, 55%, 65%

*Pause for 5secs in the bottom of the squat for each rep

– 4 rounds

21 wallballs 20/14

18 calorie row

15 box jumps 24/20

12 DB snatch 50/35

 

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