07/08/17 SuperHero Saturday

Posted: 8th July 2017 by CrossFitAP in Uncategorized

– 1 Clean pull + 1 power clean + 1 squat clean x1 @40%, 50%, 60%, 70%, 75%

*All three movements make up 1 rep.  Meant to be completed unbroken.

” Bell”

3 rounds

21 deadlifts 185/135

15 pullups

9 front squats 185/135

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