Posted: 5th July 2017 by CrossFitAP in Uncategorized

– Front squat + jerk x3+1 @40%, 50%, 60%, 70%, 75%

*This is based off your 1rm split jerk.  Do 3 front squats and then 1 jerk

– Every 3mins for 6 rounds

400m run

15 wallballs 20/14


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