05/05/17

Posted: 5th May 2017 by CrossFitAP in Uncategorized

Partner WOD – Teams of 2

– 10 rounds

10 cal bike

15 sandbag front squats big bag/little bag

20 abmat situps

*Sandbag will be held bear hug style.  Partners will alternate movements

– For time

100 box jumps 24/20

50 strict press 75/55

*Partners will switch every 5 reps

– 400m sandbag carry big bag/little bag

*Carry it bear hug style.  Both partners will walk together. Switch whenever

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