05/04/17 Comp Class

Posted: 4th May 2017 by CrossFitAP in Uncategorized

– 4×5 @85% Sumo deadlift

– For time

21-15-9

cal bike

70/55

18-12-6

calorie row

target burpees

12-9-6

squat cleans 155/105

200m run

– 8x:20 L-sit hold

*Rest as long as needed

Comments
  1. 25394 618840I gotta bookmark this website it seems extremely beneficial . 175479

  2. 358266 761081Some genuinely marvellous work on behalf with the owner of this internet website, utterly outstanding content material. 500291

  3. 658275 632832How may be the new year going? I hope to read a lot more fascinating posts like last year 945612

  4. 940537 819056Your home is valueble for me. Thanks!? This internet page is truly a walk-via for all with the details you necessary about this and didn know who to ask. Glimpse appropriate here, and you l certainly uncover it. 588871

Leave a Reply

Your email address will not be published. Required fields are marked *