Posted: 30th April 2014 by CrossFitAP in Uncategorized


5×2 front squats

then –

for time

100 situps

90 lunge steps with plate OH 45/25

80 pushups

70 kb swings 55/35

60 wallballs 20/14

50 cal row

40 box jumps 24/20

30 pullups

200m run

10 burpees

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