03/31/14

Posted: 31st March 2014 by CrossFitAP in Uncategorized

strength

10min emom

2 snatch

then for time –

15 thrusters 135/95

21 sdhp 135/95

12 thrusters

15 sdhp

9 thrusters

9 sdhp

Comments
  1. Fashion says:

    Thank you for sharing superb informations. Your web-site is very cool. I’m impressed by the details that you’ve on this website. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my pal, ROCK! I found just the info I already searched everywhere and just could not come across. What a great web site.

  2. Thanks for sharing superb informations. Your website is so cool. I’m impressed by the details that you’ve on this site. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for more articles. You, my pal, ROCK! I found simply the info I already searched all over the place and just could not come across. What an ideal website.

  3. Hello, Neat post. There is a problem along with your site in internet explorer, could check this¡K IE nonetheless is the market chief and a good component of people will omit your great writing due to this problem.

  4. improvements says:

    I would like to thank you for the efforts you have put in writing this website. I’m hoping the same high-grade web site post from you in the upcoming as well. Actually your creative writing skills has encouraged me to get my own website now. Actually the blogging is spreading its wings rapidly. Your write up is a good example of it.

  5. We’re a group of volunteers and starting a new scheme in our community. Your website offered us with valuable info to work on. You have done an impressive job and our entire community will be thankful to you.

  6. Well I sincerely liked studying it. This subject provided by you is very effective for good planning.

  7. I have been browsing online greater than three hours as of late, yet I by no means found any fascinating article like yours. It¡¦s lovely worth sufficient for me. Personally, if all website owners and bloggers made just right content material as you probably did, the net might be much more useful than ever before.

  8. cool gadgets says:

    Simply desire to say your article is as astonishing. The clearness in your post is just spectacular and i can assume you are an expert on this subject. Well with your permission let me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please keep up the enjoyable work.

  9. Hi my friend! I wish to say that this post is amazing, nice written and come with almost all important infos. I¡¦d like to see extra posts like this .

  10. You could definitely see your skills in the paintings you write. The sector hopes for even more passionate writers like you who are not afraid to mention how they believe. All the time go after your heart.

  11. Unquestionably believe that which you said. Your favorite reason appeared to be on the web the simplest thing to be aware of. I say to you, I certainly get annoyed while people consider worries that they just don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side effect , people could take a signal. Will probably be back to get more. Thanks

  12. satelite says:

    Very nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. After all I will be subscribing to your rss feed and I hope you write again soon!

  13. cool gadgets says:

    I have been examinating out some of your articles and i can claim clever stuff. I will surely bookmark your site.

  14. It¡¦s in reality a great and helpful piece of information. I am glad that you simply shared this useful information with us. Please stay us informed like this. Thanks for sharing.

  15. vacation says:

    Thanks for each of your labor on this web site. My mom enjoys getting into research and it’s easy to see why. A lot of people learn all regarding the powerful way you provide rewarding items via the web site and as well strongly encourage contribution from other individuals on this idea and our favorite simple princess is without question becoming educated a lot of things. Enjoy the remaining portion of the new year. Your performing a really good job.

  16. software says:

    I really appreciate this post. I¡¦ve been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thx again

  17. Fashion says:

    I simply couldn’t go away your web site prior to suggesting that I really loved the usual info a person supply for your guests? Is going to be back regularly in order to investigate cross-check new posts.

  18. Great write-up, I’m normal visitor of one’s site, maintain up the nice operate, and It is going to be a regular visitor for a long time.

  19. I simply could not leave your site before suggesting that I extremely enjoyed the usual information an individual supply on your guests? Is going to be again continuously to check out new posts.

  20. Health says:

    My brother suggested I might like this website. He was entirely right. This post truly made my day. You cann’t imagine just how much time I had spent for this info! Thanks!

  21. My wife and i ended up being really contented Jordan managed to finish off his researching through the precious recommendations he made in your weblog. It’s not at all simplistic to simply always be giving for free steps most people have been making money from. And now we discover we have the blog owner to give thanks to for this. The illustrations you have made, the simple website navigation, the friendships you can aid to engender – it’s got many terrific, and it’s aiding our son and the family imagine that that situation is pleasurable, and that’s extremely indispensable. Thank you for everything!

  22. island says:

    Hello There. I found your blog using msn. This is a really well written article. I will be sure to bookmark it and return to read more of your useful info. Thanks for the post. I’ll definitely comeback.

  23. Great remarkable issues here. I¡¦m very glad to see your post. Thanks a lot and i am looking forward to touch you. Will you please drop me a mail?

  24. Hello.This post was really interesting, especially since I was browsing for thoughts on this topic last Friday.

  25. I am constantly invstigating online for tips that can aid me. Thanks!

  26. Heliocentric says:

    What i do not realize is in reality how you are no longer really much more neatly-appreciated than you may be right now. You are so intelligent. You know therefore significantly in terms of this matter, produced me in my view consider it from so many numerous angles. Its like women and men aren’t fascinated until it is something to do with Woman gaga! Your individual stuffs nice. All the time deal with it up!

  27. I have learn some good stuff here. Definitely price bookmarking for revisiting. I surprise how much attempt you put to create one of these fantastic informative site.

  28. Some truly fantastic content on this site, thanks for contribution.

  29. Finance says:

    Excellent beat ! I wish to apprentice while you amend your site, how can i subscribe for a blog site? The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear concept

  30. Well I sincerely enjoyed reading it. This tip provided by you is very helpful for correct planning.

  31. Hey There. I found your blog using msn. This is a really well written article. I’ll make sure to bookmark it and return to read more of your useful info. Thanks for the post. I’ll certainly comeback.

  32. News says:

    Wow! This could be one particular of the most helpful blogs We have ever arrive across on this subject. Basically Wonderful. I am also a specialist in this topic so I can understand your hard work.

  33. I simply came across your web a week back and I have been completely browsing this frequently. you possess a great vary of practical info on the placement and that i moreover enjoy the precise type of the location at the same time. carry on the best work!

  34. Simply wanna state that this is very useful , Thanks for taking your time to write this.

  35. News says:

    hi!,I really like your writing so so much! share we communicate more approximately your post on AOL? I need an expert in this house to unravel my problem. May be that’s you! Looking ahead to peer you.

  36. www.rim1.org says:

    This is really interesting, You are a very skilled blogger. I’ve joined your feed and look forward to seeking more of your great post. Also, I’ve shared your site in my social networks!

  37. News says:

    Very interesting points you have remarked, thankyou for putting up. “Pleasure and love are the pinions of great deeds.” by Charles Fox.

  38. Fashion says:

    Somebody necessarily assist to make critically posts I’d state. This is the very first time I frequented your web page and to this point? I surprised with the analysis you made to create this particular post extraordinary. Wonderful activity!

  39. News says:

    Hello, you used to write magnificent, but the last few posts have been kinda boring… I miss your tremendous writings. Past several posts are just a little out of track! come on!

  40. you are really a excellent webmaster. The web site loading speed is incredible. It kind of feels that you’re doing any distinctive trick. Also, The contents are masterpiece. you’ve performed a great activity in this topic!

  41. hi!,I love your writing very so much! share we keep up a correspondence extra about your post on AOL? I need a specialist in this house to solve my problem. Maybe that is you! Having a look forward to see you.

  42. Great remarkable issues here. I¡¦m very satisfied to look your post. Thanks a lot and i’m looking ahead to touch you. Will you please drop me a e-mail?

  43. cycling says:

    Wow, marvelous blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your site is magnificent, let alone the content!

  44. color art says:

    Heya i am for the first time here. I came across this board and I find It truly useful & it helped me out a lot. I hope to give something back and aid others like you helped me.

  45. You really make it appear really easy together with your presentation but I to find this matter to be really something that I believe I’d never understand. It sort of feels too complex and extremely large for me. I am looking ahead in your subsequent put up, I¡¦ll attempt to get the dangle of it!

  46. I’ve been absent for a while, but now I remember why I used to love this web site. Thanks, I’ll try and check back more frequently. How frequently you update your website?

  47. Fashion says:

    Whats up very nice web site!! Guy .. Beautiful .. Amazing .. I’ll bookmark your web site and take the feeds also…I am satisfied to find a lot of helpful information right here in the submit, we’d like work out extra strategies on this regard, thank you for sharing.

  48. Well I sincerely enjoyed studying it. This post procured by you is very useful for accurate planning.

  49. Thanks for being the master on this area. I liked this article a lot and most of all I appreciated reading how you managed the concerns I widely known as marked by controversy. You are usually pretty kind to site visitors really like me and guide me into my living. Many thanks.

  50. You really make it appear so easy together with your presentation but I find this matter to be actually something which I feel I might never understand. It kind of feels too complicated and extremely broad for me. I’m looking forward in your next put up, I will try to get the dangle of it!

  51. Whats Happening i am new to this, I stumbled upon this I have discovered It positively helpful and it has aided me out loads. I’m hoping to give a contribution & aid different customers like its aided me. Good job.

  52. The sense of wanting to help, but not knowing how or where, is something a lot of us are going through.

  53. over here says:

    I just want to mention I am beginner to blogging and definitely enjoyed you’re page. Probably I’m planning to bookmark your site . You certainly have great writings. Thanks a lot for sharing your blog site.

Leave a Reply

Your email address will not be published. Required fields are marked *