03/29/14 SuperHero Saturday

Posted: 29th March 2014 by CrossFitAP in Uncategorized

“Arnie”

21 turkish getups/right arm

50 swings

21 ohs/left arm

50 swings

21 ohs/right arm

50 swings

21 turkish getups/left arm

*kb 70/55

ArnieQuinones_th

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