03/28/14

Posted: 28th March 2014 by CrossFitAP in Uncategorized

strength

5×3 push press

then  partner wod –

18 power snatch 155/115

4000m row

30 power snatch 155/115

2000m row

42 power snatch 155/115

1000m row

*on 4000m row alternate everk 1ooom.  On 2000m alternate every 500m.  On 1000m row alternate every 250m.

Leave a Reply

Your email address will not be published. Required fields are marked *