03/27/14

Posted: 27th March 2014 by CrossFitAP in Uncategorized

partner wod

150 wallballs 20/14

50 power clean+jerk 135/95

2000m row

*everytime a switch is made or the wallball hits the ground its a 5 burpee penalty for the team.  Rows are split into 500s.

then –

4mins max double unders

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