03/27/14 Comp Class

Posted: 27th March 2014 by CrossFitAP in Uncategorized

-6×2 squats @80% rest 90secs

-5min emom – 3 power snatch @ahap for all sets

-5min emom – 2 powerclean&jerk @ahap for all sets

-for time

20 thrusters 95/65

200m run

30 v ups

15 thrusters 135/95

200m run

30 v ups

10 thrusters 155/105

200m run

30 v ups

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