03/25/14 Comp Class

Posted: 25th March 2014 by CrossFitAP in Uncategorized

-6×5 squats @80% rest 2mins

-5×2 clean&jerk (from top of knee) work up to a max for the day. Rest 90secs

-4 rounds

10 hspu

15 t2b

20 burpees to 6in target

rest 1:1

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