03/22/14 SuperHero Saturday

Posted: 22nd March 2014 by CrossFitAP in Uncategorized

“J.J.”

squat clean 185/135                          hspu

1                                                                  10

2                                                                   9

3                                                                   8

4                                                                   7

5                                                                   6

6                                                                   5

7                                                                   4

8                                                                   3

9                                                                   2

10                                                                1

*following the ladder.  Starting off you’ll do 1 squat clean followed by 10 hspu.  Then 2 squat cleans and 9 hspu.

Hero_LCplJustinJWilson_th

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