02/26/15 Comp Class

Posted: 26th February 2015 by CrossFitAP in Uncategorized

– 6×3 jerks @55%-65%

– 6×3 power cleans @ 55%-65%

– 15min EMOM

min1 – 5 glute-ham raise

min2 – 20 ghd situps

min3 – 125m row sprint

*How to properly perform a GHR https://www.youtube.com/watch?v=lZbONXtf07g

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