01/17/18

Posted: 17th January 2018 by CrossFitAP in Uncategorized

– Front squat x2 @60%, 70%, 80%,

x1 @90%, 95%, 100%, Find a new 1rm

– For time

30 bench press 135/95

60 wallballs 20/14

20 bench press

40 wallballs 20/14

10 bench press

20 wallballs

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