01/16/18 Comp Class

Posted: 16th January 2018 by CrossFitAP in Uncategorized

– Snatch x2 @60%, 70%, 80%

x1 @90%, 95%, 100%, find a new 1rm

– 8min AMRAP

8 hang power cleans 135/95

8 handstand pushups

– 3 rounds

1:30 max box jumpovers 24/20

:30 rest

1:30 max power snatch 95/65

:30 rest

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