01/13/18 SuperHero Saturday

Posted: 13th January 2018 by CrossFitAP in Uncategorized

– Push press x5 @65%, 75%, 85%

*Use 90% of your 1rm + 5lbs to find these percentages.  The last set is for max reps

– Halting clean + 1 split jerk x3 @40%, 50%,

x2 @60%, 65%, 70%, 75%, 70%

*Finish the last clean of each set with 1 split jerk

– “12.4 CrossFit Opens WOD”

12min AMRAP

150 wallballs 20/14

90 double unders

30 muscle ups

Male 1st: 323 reps
Male 1000th: 257 reps
Female 1st: 270 reps
Female 1000th: 242 reps

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