01/12/18

Posted: 12th January 2018 by CrossFitAP in Uncategorized

Partner WOD – Teams of 2

3 rounds

60 pushups

20 deadlifts 225/155

60 chest to pullups

20 deadlifts 225/155

*Rest 3:00 after each round.  The rest should keep you moving fast through each round!

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