01/11/18 Comp Class

Posted: 11th January 2018 by CrossFitAP in Uncategorized

– Deadlifts 10×3 @87%

*Take the time needed to complete these sets

– 10min AMRAP

100ft sandbag carry big bag/little bag (bear hug style)

21 kettlebell swings 70/55

– 3 rounds

2:00 max wallballs 20/14

1:00 rest

1:30 max toes to bar

1:00 rest

1:00 max lateral barbell burpees

1:00 rest

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