Posted: 11th January 2018 by CrossFitAP in Uncategorized

– Deadlifts 10×3 @87%

*Take the time needed to complete these sets

– 10min AMRAP

100ft sandbag carry big bag/little bag (bear hug style)

21 kettlebell swings 55/35

– Spend 10min working on double unders

Leave a Reply

Your email address will not be published. Required fields are marked *