01/10/18

Posted: 10th January 2018 by CrossFitAP in Uncategorized

– Front squats x3 @40%, 50%, 60%

x2 @65%, 70%, 75%, 70%

– 4min AMRAP

15 bench press 135/95

200/150m row

4min AMRAP

10/8 cal bike

5 handstand pushups

4min AMRAP

15 barbell curls 45/35

20 pushups

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